Wellness Support

Sleep Issues

Sleep difficulty is often linked to an unsettled mind and irregular routine. Warm oil head and body therapies, combined with lifestyle guidance, are used to support natural, restful sleep.

Therapies Commonly Used

Shirodhara

A continuous, gentle stream of warm herbal oil poured across the forehead — one of Ayurveda's most requested therapies for the mind.

Abhyanga

A rhythmic, full-body warm oil therapy that grounds the nervous system and nourishes every tissue layer.

What a Typical Care Plan Looks Like

Your practitioner will review your health history at consultation and recommend a plan — often starting with a single session to assess response before considering a structured multi-day Panchakarma program for longer-term concerns. Learn about Panchakarma programs.

Talk to a Physician

Book a $75 consultation to discuss your specific concerns and goals.

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These statements have not been evaluated by the Food and Drug Administration. Our services are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for care from your primary care physician.